Holistic Dietitian & Yoga Therapist

A therapeutic, whole body approach to achieve your goals for well-being.


Hello, I am Clare Sullivan

Yoga Teacher, Therapist, Ayurveda Consultant and Holistic Dietitian

I combine yoga and nutrition to work with you to improve your health, mental well-being and to address a wide range of conditions you may be working with.

Your journey begins with a FREE phone consultation to discuss how my work may support your needs.

I am based in Hobart, Tasmania and provide small classes, in person and onlinone-on-one consultations.

 

Yoga Safari, May 2025

Join us to share:

The wilds of Zambia - wildlife, landscape incl Victoria Falls

Quality accommodation and the comfort it offers

Daily yoga to restore and rest the body and mind.

 
giving hands

Yoga Therapy

Yoga Therapy incorporates yogic tools — postures, breath work, nutrition and relaxation practices to formulate a natural approach to alleviate an individual’s physical, mental and emotional needs.

After an initial assessment, we set goals and practices to promote self-care and encourage overall well-being.

Yoga Nidra to calm the mind and body

Yoga

Yoga classes for any age and experience.  They offer an opportunity to find balance within your body movement, breath and mind.

Restorative Yoga and Yoga Nidra (iRest) are regularly scheduled.

yoga class

Building Better Bones

BBB is a short course that combines yoga, nutrition and lifestyle practices to give you the knowledge and skills to improve your bone health. It is designed to support people the osteoporosis, osteopenia and those wanting to maintain strong bones into older age.

The movement is simple, the food tasty and it will encourage a life that supports your overall sense of calm.

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Mindful Eating

NO to diets; YES to enjoying food.

Incorporate mindful and intuitive eating practices to re-learn a comfortable relationship with food; satisfy your body and step off the diet roller coaster.

Recipes

To inspire your food selection and preparation

Get started by booking your free phone consultation with Clare.