Mindful Eating
Find a comfortable relationship with food and your body that is sustainable, enjoyable and not rule based.
Say goodbye to food fads and diets.
Eat to feel energised, vital and whole.
Create habits that enable you to trust yourself and the food choices you are making.
Mindful Eating is …
Finding comfort with food.
Eating what you want, when you want it, YES!
Reducing binge eating, stress and emotional eating.
Stepping off the diet roller coaster.
Recognising that your needs change day to day.
Learning how, what and when to eat to help you feel good.
Making your peace with food.
Guidance for the preparation and cooking of nutritious meals.
Ways to incorporating gentle movement, you enjoy, into your life.
Finding a stillness within that will enhance Wellness.
What to expect …
Mindful Eating gives you the keys to be the driver of your change. I assist, as a navigator when necessary, guiding you around the obstacles and through the ‘traffic noise’.
The growth and ownership of your well-nourished life develops as you
1
Learn to listen to and trust your inner voice and wisdom.
2
Set a vision and structure realistic steps to achieve and track your progress.
3
Learn to distinguish what you are truly hungry for.
4
Identify the barriers that hinder your steps to comfort with food and a general sense of well-being.
5
Learn new skills and strategies to move past the obstacles.
6
Develop skills that support positive attitudes and actions that move you through the ‘stuck’ bits towards well-being.
7
Develop flexibility and ease with food choices and movement.
8
Receive email contact to support your progress between sessions.
The Process
The journey to a well-nourished life requires practice in courage, compassion and curiosity.
I use a variety of tools: intuitive and mindful eating practices, the principles of co-active coaching, nutrition, and Ayurveda (the science of yoga) to assist you finding comfort with and around food.
A minimum of 3 sessions is recommended to learn new skills to start developing an attitude of self care and body acceptance, enabling you to work towards making the sustainable change you wish for.
How to Get Started
BOOK A FREE 30-minute initial phone consultation
Enquire how I may help you improve your relationship with food and your overall wellness goals.
Individual Session
60 minute; online or 1:1 (Hobart, Australia)
Prior to first session you complete a short questionnaire to provide basic details and your wish/intention from sessions so we get to work immediately.
First session is to: Clarify what you are really ‘hungry’ for.
Develop a shared initial goal.
Identify some practices to assist in working with food barriers.
Leave with activities enabling you to begin listening to your body and understanding it’s needs.
Email contact between sessions is available to support your progress.
Further sessions to: Learn to distinguish hunger and fullness
Identify eating triggers
Explore mindful and intuitive eating
Understand gentle nutrition
Small Group Sessions
6 x 90 minute sessions, online or in-person (Hobart, Australia)
Appointments
Wednesdays 2-6.30pm @ BodyStillness 7 Lincoln St, Sandy Bay
Thursdays 6.30-7.30pm @ BodyStillness 7 Lincoln St, Sandy Bay
Other days and times by arrangement
Individual
Pricing
1 Session - AU$115
3 Sessions - AU$330
5 Sessions - AU$525
8 Sessions - AU$800
Reviews
“Clare is an open, gentle and generous guide in this quest for wellbeing. I worked with Clare across five sessions (over two months), to which I brought a complex body (chronic illness and trauma) and little understanding of how I had been processing feelings of hunger throughout my whole life. For me, taking this opportunity to develop a better understanding of this relationship between hunger, fatigue and trauma held in the body has been the greatest learning of my Finding Food Freedom journey with Clare. Developing flexibility in the ways I think, feel and process my relationship to food has been both enlightening and nourishing. I found our sessions to be really well structured, nurturing and full of compassion. Most of all I felt safe. Each day now, I put my new skills into practice (as I can). If you’re looking for a supportive guide with real skills and a wealth of experience in the realm of nutrition and yoga-based wellness, I couldn’t recommend Clare highly enough.”
— J.P.
“Thank you Clare for suggesting some new perspectives on food and exercise that have made a huge difference to me in such a short time.”
— Helen M