What is Ayurveda
Science of life. Learning from life. The branch of Veda that deals with
human health and wellbeing.
Ayurveda is the knowledge that indicateswhat is appropriate and inappropriate for ablissful life.
As well aswhatis auspicious for longevity. - Charaka samhita1.41
Sanskrit words ayus (life) and veda (science or knowledge)
Ayurveda focuses on restoring
balance in the body through a personalized plan that can include daily routines, massage,
meditation, nutrition, herbs, aromatherapy, cleanses and exercise. Ayurveda focuses on the source of a person’s disease, supporting the body’s innate wisdom to restore optimal health.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Ayurveda
Yoga classes designed to align with your needs.
Beyond the strengthening, balance and flexibility that yoga provides, it enhances awareness about your body and how we move and feel in the world.
This expanded awareness is described in Yoga Sutra 1.2 as "citta vrtti nirodhah”. It translates as to bring a stillness, a natural quiet to the body and mind so that you can see more clearly. It is through this inner stillness that we develop a self knowing and with this a greater sense of Wellbeing.
Yoga Classes
MONDAYS 7.45 - 8.15 Xpress Yoga
Feelgood Female Fitness, Level 1 115 Collins St, Hobart
MONDAYS 4.30 - 5.15 Gentle Yoga
Feelgood Female Fitness, Level 1 115 Collins St, Hobart
TUESDAYS 9.30 - 10.30 Age-less Yoga
BeachRoadBodyMind, 7 Beach Road, Sandy Bay
TUESDAYS 10.45 - 11.45 Restorative Yoga
BeachRoadBodyMind, 7 Beach Road, Sandy Bay
WEDNESDAYS 9.30-10.45am Gentle Yoga
Mount Stuart Hall, Byard St, Mount Stuart
THURSDAYS 7.45 - 8.15 Xpress Yoga
Feelgood Female Fitness, Level 1 115 Collins St,
THURSDAYS 4.30 - 5.15 Gentle Yoga
Feelgood Female Fitness, Level 1 115 Collins St
FRIDAYS 5.15 - 6.00 Yoga Nidra
Feelgood Female Fitness, Level 1 115 Collins St
4th SUNDAY 3.00 - 5.00 Restorative Yoga
BeachRoadBodyMind, 7 Beach Road, Sandy Bay
NEXT CLASS: Sunday June 25th
Age-less Yoga
Age-less Yoga is designed to align with your needs.
No yoga experience is necessary.
This gentle approach will support you to build strength, balance and flexibility in a style and at a pace you are comfortable with. In developing easy movement yoga offers an opportunity to find a little stillness within, a quiet place within your body and mind.
Restorative Yoga
Restorative yoga provides a space for the body to let go of deep holding patterns that cause muscle and joint pain as well as physical and mental tension. Postures are the forms of more active poses such as back bends, forward bends, twists and inversion; held with the support of blankets, blocks and bolsters. This enables both the body and mind to come into a a state of deep relaxation and centeredness.
Valuable for everyone this practice is particularly beneficial for those recovering from injury, illness, surgery, headaches, insomnia, respiratory and digestive disorders, menopause, and emotional issues such as anxiety and depression.
Suitable for everyone it requires no prior knowledge or experience.
Gentle Yoga
This practice offers movement and the rejuvenating benefits of yoga at a comfortable pace.
Using poses to connect the body and breath we explore and support the range of possibility within our body. We rest to connect within and flow in gentle poses, all the while the breath offering a sense of well-being and building strength, balance and flexibility.
In conjunction with movement practice, classes incorporate pranayama (breath work) and relaxation, enabling a calming of the body and a settling of the mind.
Yoga Nidra
Yoga Nidra is also known as Savasana or ‘Yogic Sleep’.
Resting in a state of consciousness between wakefulness and sleep, you relax, rejuvenate, repair and restore. It is a guided meditative practice that offers stillness and quiet, something rare and precious.
It can relieve physical, emotional and mental fatigue and stress, and cure insomnia. It supports and builds resilience, enabling us to bounce back from life stressors and nurtures our emotional buoyancy.
Suitable for everyone it requires no prior knowledge or experience.
