Home (Copy) — Food and Body

Holistic Dietitian & Yoga Therapist

A therapeutic, whole body approach to achieve your goals for well-being.

May 13th - 24th 2024

Yoga Safari - Zambia

National Parks in Zambia are some of the best in Africa.
Victoria Falls, one of the Seven Natural Wonders of the World
Yoga under the acacia tree

This is the trip for you, if you want choice within your holiday between a wide variety of safari adventures and yogic calm.

Travel is as much about an inward journey as it is about an outward one.

Details @ Yoga Safari

**Hello, I am Clare Sullivan**

***Holistic Dietitian and Yoga Therapist***
I combine nutrition and yoga to work with you to improve your health, mental well-being and to address a wide range of conditions you may be working with.
Your journey begins with a **FREE phone consultation** to discuss how my work may support your needs.
I am based in Hobart, Tasmania and provide both one-on-one consultations online and in person, as well as small group work.

giving hands — Yoga Therapy

Yoga Therapy incorporates yogic tools — postures, breath work, nutrition and relaxation practices to formulate a natural approach to alleviate an individual’s physical, mental and emotional needs.
After an initial assessment, we set goals and practices to promote self-care and encourage overall well-being.

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Yoga Nidra to calm the mind and body — Yoga

Yoga classes for any age and experience. They offer an opportunity to find balance within your body movement, breath and mind.
Restorative Yoga and Yoga Nidra (iRest) are regularly scheduled.

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yoga class — Building Better Bones

BBB is a short course that combines yoga, nutrition and lifestyle practices to give you the knowledge and skills to improve your bone health. It is designed to support people the osteoporosis, osteopenia and those wanting to maintain strong bones into older age.
The movement is simple, the food tasty and it will encourage a life that supports your overall sense of calm.

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boabob tree.jpg — Mindful Eating

NO to diets; YES to enjoying food.
Incorporate mindful and intuitive eating practices to re-learn a comfortable relationship with food; satisfy your body and step off the diet roller coaster.

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Recipes

To inspire your food selection and preparation

Recipes

Festive Crostini

Christmas Crostini are light and bright canapes, perhap welcome at any festive time with the abundance of food offered. Try a variety of bases such as cucumber, baked or toasted wrap or rice crackers

Mushroom Soup

Mushroom Soup: Selecting a variety of mushrooms, fresh and or dry, creates a depth of flavour for this simple mushroom soup.

Savoury Roast Quince

Roast Quince, rich and sweet, can accompany any grill, roast, curry or salad selection.

Quince is frequently used in a sweet savoury combo as paste served with cheese. Here, the quince is roasted with herbs and apple. Adding contrasting textures and flavours such as blue cheese or dukkah provide interest to this simple dish.

A variation is to roast the quince with apple and red onion when it can be served in the style of salsa with a curry or as a salad accompaniment for soya marinated tofu, or a spicy meat or nut dish.

Lentil Bolognese

Fig with Feta

Eggplant and Walnut Dip

Tomato and Basil Risotto

Tomato and Basil Risotto is a versatile dish, particularly useful when tomatoes are in abundant supply. It makes an accompaniment to a meal or can be a complete meal when you add some protein: legumes e.g. cooked cannelloni beans or tofu; extra cheese and nuts and finally a green salad. For a vegan dish use vegan cheese.