Finding Stillness
Every morning I wake to a breathing body. I pause and wait, even if I did wake to the alarm. I scan my body and feel how it is. I move a little and consciously breath in this beautiful quiet time. I take these moments to….
Think Less, Feel More
Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.
African Adventure
Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.
Autumnal Light and Energy
The year is now well under way. I rested well, had short breaks away, nurtured the garden, walked in the bush, read lots of books and continued to swim regularly in the sea.
I hope you also took this opportunity to rest, recharge and renew.