The pace is gentle and without a sense of pressure. I have the space, the time for it all; …….

The Yoga Safari was fabulous; for me sharing Zambia was a dream come true……

Change is always within and around us. This time of year, as we feel the seasonal change, we may be more aware of change. What else are you noticing,……..

For many, holidays have passed and been replaced with the regular routines of life. Some routines we enjoy, while others do not light us up. Through it all you may consider:

‘The changing seasons show us the absolute reliability of change’. Judith Lasater