‘The changing seasons show us the absolute reliability of change’. Judith Lasater

“Spring is the time of year when it is summer in the sun and winter in the shade” Charles Dickens
It feels like this was written for spring in Tassie.

In Traditional Chinese Medicine, spring is the optimal time to set new goals, redefine boundaries, and renew your intentions.

Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.

Every morning I wake to a breathing body. I pause and wait, even if I did wake to the alarm. I scan my body and feel how it is. I move a little and consciously breath in this beautiful quiet time. I take these moments to….